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Focus on the Process

If you’ve ever gone on a vacation, you began your trip with a destination in mind.  Why you may have chosen that destination could be for any number of reasons. You just needed to get away from your...

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How to overcome Your “I don’t have time” Excuse

You Really Do Have Time We’ve all used a lack of time as an excuse for not finishing something, not doing something that someone else wanted us to do, or not doing something we know we should do. I...

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The 3 Essentials in YOUR Fitness Program

The essential foundations to any fitness program, sports training program, endurance training program, or any other physical program are really quite simple. It will always come down to three things....

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Pain vs. Injury and What to do

Every year before the beginning of full contact football practice, we would get the “pain vs. injury” speech. “Boys, you will all feel pain. Few of you will feel injury.” This was not news to me. I...

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How to get back to doing the things that you love – Return to Play

One of the mistakes that we often make as we return to doing something physical that we enjoy after an injury or after pain has resolved is to assume that the absence of pain indicates that we are...

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Simple Medicine… An easy everyday relaxation exercise

Stress gets to us all. It affects every system in our body. Sometimes it’s good. Some times it’s not. When you start to feel stressed, overwhelmed, and physically tight or restricted in your...

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How to Reduce Stress by Doing… Nothing

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal We live in a world that overwhelms us with a constant stream of information. We check our phones...

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How to win today.

Do something for yourself with intention today. Decide that today, you’ll have a really good workout regardless of how you feel. Maybe it will be your best ever or maybe it won’t, but it will be the...

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The Key to Health and Fitness Success… Your Habits

Think about how you start your day. If it’s a workday, I’m guessing that it starts out almost the same way every day. You drink your coffee. You eat a little something. You brush your teeth the same...

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IFAST Pain-free Powerlifting Registration

When: Saturday, September 21st, 2019 at 2pm – 6pm Where: IFAST, 9402 Uptown Dr. Suite 1600, Indianapolis, IN 46256 Click Here to Register for Pain-Free Powerlifting The post IFAST Pain-free...

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